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Welcome!

Hi, I’m Jen—a therapist who helps women calm their nervous system, ease anxiety, and navigate life’s challenges with more clarity, confidence, and self-trust.

With the right support, your nervous system can learn to feel safer and more balanced—so you can feel more like you again.

I help women:

✔Calm their nervous system and reduce the intensity of overwhelm
âś” Break free from anxious patterns and emotional reactivity
âś” Quiet overthinking and self-doubt
âś” Reconnect with inner wisdom and confidence
âś” Work through triggers in a way that feels safe and empowering
âś” Gently release the emotional weight of past experiences when deeper healing is needed

 

Mindfulness & Meditation

Learn accessible, dopamine-boosting techniques to build a calm, rewarding meditation habit.

Nervous System Regulation

Find balance with somatic tools designed to soothe and regulate your body’s stress response.

Trauma Therapy

A gentle, body-based approach to healing past experiences—at a pace that feels safe and supportive.

Learn More About My Approach