Welcome!
Hi, I’m Jen, and I help women calm their nervous system, ease anxiety, and navigate triggers with more calm and confidence.
I can support you to help:
- Calm your nervous system and reduce the intensity of overwhelm.
- Break free from limiting patterns.
- Reduce overthinking and self-doubt.
- Reconnect with inner wisdom and confidence.
- Work through triggers in a way that feels safe and empowering.
- Release the weight of past experiences through deeper healing when needed.
Mindfulness & Meditation
Learn accessible, dopamine-boosting techniques to build a calm, rewarding meditation habit.
Nervous System Regulation
Find balance with somatic tools designed to soothe and regulate your body’s stress response.
Trauma Therapy
Experience healing through integrative approaches like Brainspotting and EMDR-informed processing.
