Welcome!
Hi, I’m Jen—a therapist who helps women calm their nervous system, ease anxiety, and navigate life’s challenges with more clarity, confidence, and self-trust.
With the right support, your nervous system can learn to feel safer and more balanced—so you can feel more like you again.
I help women:
✔Calm their nervous system and reduce the intensity of overwhelm
âś” Break free from anxious patterns and emotional reactivity
âś” Quiet overthinking and self-doubt
âś” Reconnect with inner wisdom and confidence
âś” Work through triggers in a way that feels safe and empowering
âś” Gently release the emotional weight of past experiences when deeper healing is needed
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Mindfulness & Meditation
Learn accessible, dopamine-boosting techniques to build a calm, rewarding meditation habit.
Nervous System Regulation
Find balance with somatic tools designed to soothe and regulate your body’s stress response.
Trauma Therapy
A gentle, body-based approach to healing past experiences—at a pace that feels safe and supportive.
