Welcome!

Hi, I’m Jen, and I help women calm their nervous system, ease anxiety, and navigate triggers with more calm and confidence.

I can support you to help:

• Calm your nervous system and reduce the intensity of overwhelm.
• Build emotional resilience so you can bounce back faster from stress and difficult experiences.
• Expand your Window of Tolerance—the range of emotions and sensations you can handle without feeling overwhelmed.
• Work through triggers in a way that feels safe and empowering.
• Release the weight of past experiences through deeper healing when needed.

I use accessible, science-backed methods to help you relieve stress, regulate your nervous system, and gently process what’s holding you back—so you can feel more grounded, resilient, and at ease.