Welcome!
Hi, Iā€™m Jen andĀ Iā€™m here to help you build the calm and resilience you deserve.
I use accessible, science-backed methods for stress relief, regulating the nervous system and processing trauma.
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I can help you find calm throughĀ dopamine-boosted meditation and therapy.
Mindfulness & Meditation
Learn accessible, dopamine-boosting techniques to build a calm, rewarding meditation habit.
Nervous System Regulation
Find balance with somatic tools designed to soothe and regulate your bodyā€™s stress response.
Trauma Therapy
Experience healing through integrative approaches like Brainspotting and EMDR for deep emotional relief.
