Welcome! I support women who feel overwhelmed, anxious, emotionally stuck, or disconnected from themselves—and are ready for a more grounded, empowering way forward.

I offer individual psychotherapy sessions for adults (18+), with a focus on:

• Anxiety, stress & nervous system dysregulation

• Trauma & emotional healing

• Self-trust, confidence & clarity

• Navigating triggers & emotional regulation

My approach blends talk therapy with somatic, trauma-informed tools and nervous system regulation—at a pace that feels safe and collaborative.

Session Details & Booking 

Location: In-person at 9 Samuel St, Kitchener, ON, or available virtually across Ontario.

Rate: ~$160 for 50 minutes. Covered by most benefit plans—please check with your provider to confirm coverage.

Sliding Scale Available: A limited number of reduced-fee spots are available for those experiencing financial hardship. Please inquire about availability.

Ready to Begin?

Let’s explore whether we’re a good fit. I offer free consultations so you can ask questions, share what you're looking for, and see if this support feels right for you.