Book Free Consultation
SUB-HEADING HERE...
Put a few things in this section that describe who you are and what you believe in.
I BELIEVE THAT...
We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.
MY DREAM FOR YOU IS...
Microdosing tumblr tofu, woke iPhone portland slow-carb messenger bag small batch austin.

ABOUT ME

About Me
Jen Faragitakis, MA, RP

Hi, I’m Jen. I know firsthand how anxiety, overwhelm, and self-doubt can take over your life. There were many times when I felt stretched too thin—trying to hold everything together on the outside while feeling completely unsettled on the inside.

For years, I thought I just had to push through. But the constant stress left me feeling tense, disconnected, and exhausted. Even the things that were supposed to help—like meditation—felt impossible. Every time I tried to quiet my mind, it only seemed to get louder, leaving me to feel even more anxious and like I was somehow failing.

Over time, I found approaches that actually worked for me. Tools that brought more calm, clarity, and self-trust. These are the same kinds of psychotherapeutic methods I now share with my clients.

My approach is compassionate, strength-based, and collaborative. I draw from a blend of nervous system regulation tools, somatic therapy, mindfulness, positive psychology, parts work, hypnotherapy, brainspotting, and expansion brainspotting. I’m passionate about supporting women who are ready to find clarity, break free from old patterns, and grow into more connected, authentic versions of themselves.

 

Book Free Consultation
Specialized Training
Professional Qualifications:

Registered Psychotherapist with CRPO 

M.A. Degree in Educational and Counselling Psychology from McGill University

B.A. Honours Psychology Degree  from the University of Waterloo

Member of the Canadian Counselling and Psychotherapy Association

Accelerated Resourcing Training

Mindfulness Facilitator Training

Anxiety Toolkit Facilitator Training

Meditation Certificate

Certificate in Mindfulness & Spirituality and Healing

Brainpotting Phase 1, Phase 2, Expansion, Attachment and Intake

Natural Flow EMDR

Clinical Counselling Hypnotherapy

*for a full list of specialized training please see FAQ page

Â