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ABOUT ME

About Me
Jen Faragitakis, MA, RP(Q)

Hi, I’m Jen. I know firsthand how anxiety and overwhelm can take over your life. There were many times when I felt stretched too thin, struggling to balance everything while trying to manage my own inner chaos.

For years, I believed I just had to push through, but the constant stress left me feeling tense, disconnected, and exhausted. Even the things that were supposed to help—like meditation—felt impossible. Every time I tried to quiet my mind, it seemed to get louder, leaving me feeling even more anxious and like I was somehow failing at calm.

That experience taught me a valuable lesson: finding peace and emotional resilience isn’t about doing it perfectly. It’s about discovering what works for you.

Now, as a therapist, I help women navigate anxiety and overwhelm with tools that are simple, practical, and backed by science. Whether it’s nervous system regulation, mindfulness, or bite-sized strategies to ease stress, my approach is always tailored to meet you where you are.

I understand how hard it can be to take the first step, but I also know how transformative it can feel when you finally have the support you need.

If you’re looking to reduce anxiety, find calm, and build emotional resilience I would be happy to support you.

 

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Specialized Training
Professional Qualifications:

Registered Psychotherapist (Qualifying) CRPO 

M.A. Degree in Educational and Counselling Psychology from McGill University

B.A. Honours Psychology Degree  from the University of Waterloo

Member of the Canadian Counselling and Psychotherapy Association

Mindfulness Facilitator Training

Anxiety Toolkit Facilitator Training

Meditation Certificate

Certificate in Mindfulness & Spirituality and Healing

Brainpotting Phase 1, Phase 2, Expansion, Attachment and Intake

Natural Flow EMDR

*for a full list of specialized training please see FAQ page

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