ABOUT ME

Feeling Stressed, Overwhelmed, or Stuck in Survival Mode?

How you're feeling makes sense—your nervous system is just doing its best to keep you safe.

But living in constant stress, anxiety, or emotional overload isn’t sustainable.

The good news? You don’t have to stay stuck.

With the right tools and support, your nervous system can learn to feel calmer, stronger, and more resilient—so you can move through life with more confidence, clarity, and ease.

How I Can Support You

Here’s how I can support you:

• Calm your nervous system and ease the intensity of overwhelm
• Feel less reactive to stress and triggers, gaining more emotional control
• Recover from difficult experiences faster and build resilience
• Expand your Window of Tolerance—so you feel more balanced
• Reconnect with your inner wisdom and intuition for more confidence in your choices
• Release the weight of past experiences when deeper healing is needed

🌸 This kind of change begins in the body. When your nervous system feels supported, it becomes easier to navigate emotions, relationships, and daily stress.

Why Nervous System Regulation Matters

When stress feels overwhelming, your body shifts into fight, flight, or freeze mode. It’s a survival response—but staying stuck there for too long is exhausting.

With the right support, your nervous system can learn to shift out of survival mode and into a place of greater calm and ease.

By practicing simple nervous system regulation techniques, you can:
• Recover from stress more quickly
• Feel safer and more grounded in your body
• Experience more ease—even in difficult moments
• Strengthen your inner sense of trust and confidence

🌸 These practices are especially helpful for navigating anxiety, emotional overload, and triggers. Over time, they gently rewire your system to respond to life with more calm and resilience.

Nervous System Tools & Micro Practices

In our work together, I’ll also share simple, science-backed tools you can use in daily life to support your nervous system—especially during stressful moments.

These might include:
• Gentle grounding techniques like movement, breathwork, or sensory resets
• Dopamine-boosting strategies to increase motivation and calm
• Bite-sized practices that help you slow down, reconnect, and feel more at ease

🌸 These tools are designed to be flexible, approachable, and easy to use—no rigid routines or long practices required.

Navigating Triggers & Healing From the Past

Sometimes, anxiety isn’t just about current stress—it’s about old emotional patterns and trauma responses that still live in your nervous system.

🌸 I help women process and move through emotional triggers and past experiences gently, in a way that feels safe and empowering—so painful memories become less intense and less triggering in your day-to-day life.

This kind of support can help you:
• Feel less reactive to stressors that once overwhelmed you
• Build confidence in handling difficult emotions without shutting down
• Trust yourself more fully in daily decisions
• Release old patterns and feel lighter, stronger, and more grounded

Hypnotherapy

Clinical Counselling Hypnotherapy is an optional part of our work together. This is not a stand-alone service, but it is used as a gentle tool to support deeper healing.

Hypnotherapy involves a relaxed, focused state where your mind is more open to insight, calm, and emotional release. You’re always in control.

When used alongside trauma informed, nervous system informed approaches, hypnotherapy can help you:
• Calm anxiety and feel more grounded
• Gently release stuck emotions or patterns
• Build self-trust and inner confidence
• Access deeper clarity, insight, and healing

Curious About Working Together?

If you're curious about working together, I offer free consultations to explore your goals and how I can support you to see if we might be a good fit.